Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Lightly sautéed apples add concentrated sweetness and flavor, while toasted nuts seasoned with smoked paprika and rosemary ...

Sometimes it’s very simple combinations of ingredients that wow the palate; a bowl of perfectly seasoned olives teamed with sliced salami; wedges of crisp sweet-tart apple paired with aged white ...

The 9-day festival is all about prayers, sattvik food, and devotion towards Maa Durga and her 9 avataars. This year, Shardiya ...