Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Researchers have mapped metabolic enzyme dysregulation in cells following a high-fat diet, associating these changes with ...

Researchers have shown that intestinal bacteria and their metabolites contribute directly to vascular aging. As people age, ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

In the study, researchers at the Sahlgrenska Academy at the University of Gothenburg showed that it is possible to ...

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A salty snack may seem harmless, but scientists are learning it can do more than raise your blood pressure. It might also ...

Scientists identified a link between the disease and a toxin in the gut. Eating more fiber may help reduce your risk.

A research group has identified the so-called PNOC/NPY nerve cells in the brains of mice. When activated, these cells ...

To the dread of dietitians across the planet, there's an even more extreme version of 'intermittent fasting' being taken up by those wanting to lose weight-the OMAD diet.