However, there is also a way to minimise the effects of salt on the body - including by eating foods rich in potassium. This mineral is found in certain foods and can alleviate some of the ...

One medium banana contains: 105 calories 11% of the recommended daily amounts (RDA) of vitamin C 25% of the RDA of vitamin B-6 over 10% of the RDA of fiber and potassium What foods are good for ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...