Looking for the best iron supplements in 2025? A nutritionist explains how long iron supplements take to work, if iron ...

Remember that fortified foods contain non-heme iron ... as well as menstruation and pregnancy status. People who menstruate need more iron due to blood loss during periods.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

ORLANDO, Fla. (Ivanhoe Newswire) - Research shows more than half of pregnant women gain too much weight — and 70% eat ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...