Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. And you don’t have to knock yourself out to find them. In fact, one of the ...

Foods that help fight hair thinning ... results used to diagnose and manage various conditions. Almonds: Rich in biotin, magnesium, and vitamin E, they promote healthy hair growth and strengthen ...

Are you a woman who may become pregnant? If so, listen up. Eating foods rich in folic acid and taking folic acid supplements on a daily basis before pregnancy can help prevent serious birth defects in ...