Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

In the quest for optimal health, one simple truth remains constant: vegetables are powerhouses of nutrition. While a diverse array of produce is always ideal, a leading nutritionist shares her ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Yes, foods like oats, fenugreek, and garlic are traditionally said to help support lactation, although individual results may ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Eggs are one of the best foods for nail health thanks to their rich supply of protein, biotin, and vitamin B12. Nails are made of a protein ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...