Dark purple berries, including blackberries and blueberries, contain 12 mcg of vitamin K. While they’re not as rich of a source as some other foods on this list, they are high in antioxidants, another ...

A special shout-out should go to the cruciferous green veggies like broccoli, Brussels sprouts, and kale, which are called "brassicas." They harbor bioactive compounds which are released when we chew ...

A balanced diet, rich in fruits, vegetables, and whole grains, while limiting processed foods, excessive salt, and unhealthy fats, can reduce the burden on these vital organs. Managing blood ...

Regularly cleaning the lungs is essential. Lungs take in oxygen when we inhale and emit carbon dioxide when we exhale. As they never relax, keep them healthy. Deep breathing improves lung capacity by ...

Some plant foods are rich in estrogen-like compounds called phytoestrogens ... To make sperm, the body needs a steady flow of nutritious food - especially protein, folate-rich leafy green vegetables, ...

A groundbreaking study conducted by researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna points to the health benefits of consuming a wide ...

The expansion is a significant move in Lifeway’s strategy to increase the accessibility of probiotic-rich foods in the U.S. market. Lifeway reported a notable 10.7% increase in net sales for the ...

Some phytosterol-rich foods include corn, almonds, broccoli, bananas, and wheat bread. Previous research had found that eating foods with phytosterols can help to improve peoples’ health by lowering ...

Porridge is a protein-rich breakfast alternative to eggs for several reasons. Firstly, oats contain more protein than most other grains – according to Heart UK, a 40g serving (half a cup) of rolled ...

Incorporating desi iron-rich foods like jaggery, bajra, spinach, kala chana, amla, and sesame seeds into daily meals is a natural way to combat iron deficiency and maintain overall health.

Story continues below this ad How can parents ensure that their children have enough folate in their foods? Parents can incorporate folate-rich foods into their children’s daily diet. These include ...