Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified grains offer numerous health benefits. Adequate intake promotes heart health, facilitates red blood cell production ...

Adding magnesium-rich foods to your routine isn’t about big ... They’re loaded with vitamins C, E, K, and B6, plus folate, magnesium, and potassium—important for brain, immune, and nerve ...

New research reveals that adding more flavonoid-rich foods like tea, berries, and citrus to your diet could help reduce frailty and support mental and physical health as you age. Study ...

A new study found a link between flavonoid-rich foods and healthier aging. Flavonoids are antioxidants in foods like apples, citrus fruits, tea, and berries. More research is needed, but experts ...

Feeling sluggish and letting the summer heat make you abandon your diet goals, eyeing the high-fat ice cream and fizzy soft drinks in a way you really shouldn't (like forbidden lovers)? When the ...

Higher consumption of flavonoid-rich foods correlates with reduced risk of several chronic conditions that typically emerge with age, including heart disease, type 2 diabetes, and cognitive decline.

The digestive system thrives when foods are paired in a way that complements their digestive enzymes, prebiotic content, and probiotic benefits. For example, combining fibre-rich foods with ...

New research highlights changing consumer behaviour in support of plant-based diets, but urges government to boost access to plant-rich foods in upcoming Food Strategy Thirty-eight per cent of UK ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study.

Notable among the protective gut species are a group of bacteria called Faecalibacterium, which produce beneficial compounds called short-chain fatty acids by breaking down fiber in the foods we eat.

Opting for foods that are high in protein ... Leafy greens are nutrient-dense, low in calories, and rich in fibre, folate, vitamin K and other key micronutrients. Rob recommended: "You can ...