More than a quarter of South African children under the age of five are chronically malnourished. That’s bad for them, their ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Carbs are not the enemy they are made out to be. Reviewed by Dietitian Jessica Ball, M.S., RD Carbohydrates can be part of a ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

If you have celiac disease, eating foods that contain gluten can damage your villi, structures in the small intestine that ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Mood swings emotional sensitivity sudden tears irritability or overwhelming worry are all just a part of the emotional ...

Common signs of gluten intolerance or coeliac disease include bloating, diarrhoea or constipation, and stomach pain. Both ...

To help you get the right information, we asked experts about some specific nutrient-rich foods and lifestyle measures that, ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Combining almonds with certain foods can create a powerful brain-boosting synergy, enhancing memory, focus, and cognitive ...