More than a quarter of South African children under the age of five are chronically malnourished. That’s bad for them, their ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Yasmine Probst, University of Wollongong and Olivia Wills, University of Wollongong Around one in ten Australians say they follow a gluten-free diet. This means eliminating common foods – such as ...

Carbs are not the enemy they are made out to be. Reviewed by Dietitian Jessica Ball, M.S., RD Carbohydrates can be part of a ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Mood swings emotional sensitivity sudden tears irritability or overwhelming worry are all just a part of the emotional ...

Common signs of gluten intolerance or coeliac disease include bloating, diarrhoea or constipation, and stomach pain. Both ...