Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

Combining almonds with certain foods can create a powerful brain-boosting synergy, enhancing memory, focus, and cognitive ...

Start by adding all the filling ingredients to a blender and blitz for one minute, or until smooth. Then pour into silicone ...

This is a big step forward. If these findings are confirmed in larger studies, doctors could start using brain network scans ...

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Medically reviewed by Suzanne Fisher, RD Magnesium is an essential mineral vital to heart health, nerve and muscle function, ...

Nutritionist shares how protein-rich snacks like almonds can boost energy, support immunity, protect heart health, and help ...

Feeling stressed or anxious? Some foods can help you feel calmer and more balanced. Here are 10 stress-busting foods to add ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...