Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, ...

Tomatoes are a great source of lycopene and offer neuroprotective benefits. They have been linked to reduced risks of several ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Nutritionist shares how protein-rich snacks like almonds can boost energy, support immunity, protect heart health, and help ...

Feeling stressed or anxious? Some foods can help you feel calmer and more balanced. Here are 10 stress-busting foods to add ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

India’s culinary landscape is rich with hidden gems, wild edibles and regional specialties that have been part of indigenous ...

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...