Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

The recommended daily allowance (RDA) of iron for adult men and postmenopausal ... preventing and treating anemia include vitamin B12, folate, and vitamin C. These vitamins help the body absorb ...

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Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

Along with vitamin B6 and folate, vitamin B12 helps to break homocysteine down ... A new study shows that the current RDA for vitamin B12 may not protect against stroke and dementia. Now, new research ...

Some of these supplements contain 100% of the recommended daily allowance (RDA) of every B vitamin. Others contain higher doses of some or all of these vitamins. Many people get all the vitamin B ...

New research suggests that today’s B12 guidelines might be outdated, as even “normal” levels could still harm brain function. Scientists warn that subtle cognitive decline linked to B12 insufficiency ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...