Folate is present in a wide range of foods, like beef liver and beans. Many other foods are also fortified with folic acid, which is a synthetic form of folate. A person’s body requires folate ...

Beef Liver Beef liver is a concentrated source of many essential nutrients, including folate. Three ounces provides 215 micrograms of folate, approximately 54% of the DV.

The best way to prevent folate deficiency is to consume enough folate in your diet. Foods like beef liver, spinach, and kidney beans are especially rich in folate. You can also take dietary ...

Beef liver A single serving, or 3 ounces, of braised beef liver packs 215 micrograms of folate, which is about 54% of the daily value, per the NIH . Black-eyed peas ...

Beef liver is one of the most concentrated sources of folate available. A 3-ounce (85-gram) serving of cooked beef liver packs 212 mcg of folate, or about 54% of the DV ( 30 ).

Folate and folic acid are forms of vitamin B-9. Folate occurs naturally in a range of foods, while folic acid is synthetic and present in fortified foods. Both are important for pregnancy.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Bodybuilders in the 1930s praised the benefits of eating beef liver for physique and physical performance,” says Sarah Alsing, R.D., owner of Delightfully Fueled. “Now, the carnivore diet ...

A lot of foods contain high amounts of the different forms of vitamin B. Some foods that contain decent amounts of vitamin B include eggs, salmon, beef, and oysters. Spinach, sunflower seeds, and ...

Liver, especially beef and lamb liver, is one of the best sources of vitamin B12 of any food. A 3-ounce serving of beef liver has 59 micrograms, while 4 ounces of chicken liver has 18.8.