Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

The lat smash is an exercise that not too many people know about. However, this is one that you must learn if you want to say ...

Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...

From thick milkshakes to crispy onion rings, these timeless Ohio drive-ins serve nostalgia with every bite under the sky.

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...