DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

I performed these exercises 15 to 30 minutes daily for ... and a lot of walking in inappropriate footwear. So, now it’s back to the foam roller routine. This time I need to make it stick!

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Exercises included rolling out the hamstrings, quadriceps, lats, upper back and calves, while we also used each one for shoulder and chest stretches. We also tested each foam roller on a range of ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Nothing is more epic than a far-flung adventure trip across the globe—but getting there can often be a drag. In fact, a ...

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...