ASMR is short for autonomous sensory meridian response, which refers to the “deeply relaxing feeling often accompanied by ...

Katahira K, Yamazaki Y, Yamaoka C, Ozaki H, Nakagawa S, Nagata N. EEG correlates of the flow state: A combination of increased frontal theta and moderate frontocentral alpha rhythm in the mental ...

A flow state is, of course, more than just a eureka moment. It’s a sustained creative breakthrough; a period of such intense immersion in one’s work that it ceases to feel like work at all.

3. Take the nature cure. Walking in the woods, watching a stream flow, staring up at a tree or down at an insect walking across a rock can focus the mind in a new calming way.

Flow triggers are the drivers that can move individuals into the right state of mind for highly focused productivity. There are three primary triggers that people and teams can lean on.

Drumboxing puts you in that elusive flow state — the new L.A. exercise ‘blew my mind’ By Deborah Vankin Staff Writer Follow Photography by ...

This article was originally published with the title “How to Reach a Creative 'Flow State'” in Scientific American Magazine Vol. 331 No. 3 (October 2024), p. 66 ...