Zena Rommett, a ballet dancer and teacher who developed Floor-Barre, an influential training method promoting bodily alignment for both dancers and nondancers, and whose students included Tommy ...

Refine Method founder Brynn Putnam, a former New York City Ballet dancer, shares her secret for building a dancer’s body — no tutu required.

The Marblehead School of Ballet announced that Broadway performer Julie Pappas Smith has joined the studio, as a special guest instructor, teaching live online Floor-Barre and Tap classes.

In ballet-inspired fitness classes, a little goes a long way, with small movements promising big results. Two new studios, Pure Barre in Cherry Creek and The Bar Method in downtown Boulder, offer ...

Ballet, Ballet Fit, floor ballet and barre workouts can help you to think clearer. The benefits of barre are numerous, from better flexibility and strength to more agile thinking.

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Performer Julie Pappas Smith returns as a guest faculty member to the Marblehead School of Ballet (MSB). The North Shore native will teach Floor Barre on Friday, July 27 from 2:15 p.m. to 3:15 p.m ...

“Ballet barre is such an amazing workout,” she tells Yahoo Life. “It really brings you back to the fundamentals of walking, standing—everything we need to do in everyday life.” ...