Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...
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A closer look at Washington Gymnastics
The beginnings of the Husky gymnastics team, which was originally a club team on campus, stretch back to the late 1960s. Over ...
Karl-Anthony Towns Could Represent Knicks on All-NBA Team
New York Knicks big man Karl-Anthony Towns is enjoying arguably his best season in the NBA in his first year in the Big Apple ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
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16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
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No. 6 UCLA gymnastics team knows the floor presents a high ceiling
It was the floor exercise that truly made the meet memorable and allowed UCLA to pull away from the Spartans. The Bruins were losing heading into the final rotation, but all six gymnasts scored a ...