The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The Gymnastics World Cup 2025 in Cottbus, Germany, will kick off the gymnastics season on February 20-23, with the Azerbaijan ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The Silicon Slopes is a booming tech hub in Utah. I visited to see why its top ranked for its work environment.

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Cretin-Derham Hall held a slim advantage over Owatonna and New Prague heading into the final two rotations of the evening. The problem for the Raiders was their last event of the night was uneven bars ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.