The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The Silicon Slopes is a booming tech hub in Utah. I visited to see why its top ranked for its work environment.

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Cretin-Derham Hall held a slim advantage over Owatonna and New Prague heading into the final two rotations of the evening. The problem for the Raiders was their last event of the night was uneven bars ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Once a terrific player on an all-time Philadelphia team at La Salle, Dunphy has been a head coach in the Big 5 for 33 years, ...

Mariana Espinosa drained a jumper on LeTourneau’s first possession of the night to give the YellowJackets a 2-0 lead, but ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

The Vikes were undefeated at 20-0 in the regular season in Canada West, including wins of 91-65, 98-77 and 100-75 over the ...