We tried 36+ sparkling waters to find the crispest, most refreshing picks for every carbonation style and flavor preference.

Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Mineral water can also be still, and made sparkling through artificially carbonation. What we refer to as "seltzer" is plain still water that's been artificially infused with carbon dioxide, says ...

Overall, unsweetened plain or mineral sparkling water is your best bet, followed by naturally flavored seltzer. Always read the labels and nutrition facts to understand what you’re drinking.

Both mineral water and sparkling water can pair well with food. “The minerals in mineral water can enhance the flavors of dishes with bold or complex flavors,” says Trocha.

“Flavored waters, if they are literally water with cut-up fruit steeping in them, [are] healthy and basically are zero calories,” Dana Ellis Hunnes, PhD, MPH, RD, senior clinical dietician at ...

Water has a Ph of 7, plain sparkling water has a Ph of 6 and with added fruit flavor it might drop to 5. Most fruit juices have a Ph between 3-4 and sugared soda can be as low as 2.4.