Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Hold a resistance band with both hands extended forward at shoulder height. Pull the band apart with your arms straight and ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Lie on your back with your knees bent and feet flat on the floor. Hold the resistance band with both hands, arms extended ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Sensex and Nifty dip slightly in volatile trade, IT stocks drag, FII flows uncertain, broader market optimistic.

Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a ...

Indian markets experienced volatility on February 19, with the Sensex and Nifty 50 recovering from early losses to close flat ...