Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Hold a resistance band with both hands extended forward at shoulder height. Pull the band apart with your arms straight and ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Super Micro's CEO Charles Liang's ambitious 2026 targets help to confirm that the AI growth story remains intact over the ...

Cardano remains below $1 as BBTrend and Ichimoku Cloud signal indecision. Its next move will be determined by key levels at $0.83 and $0.65.

Sensex and Nifty dip slightly in volatile trade, IT stocks drag, FII flows uncertain, broader market optimistic.

The weekly options data indicated that the Nifty is likely to remain in a range of 1,000 points, with a hurdle at 23,500 and ...

Indian markets experienced volatility on February 19, with the Sensex and Nifty 50 recovering from early losses to close flat ...