We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

Salman Khan maintains his fitness with a rigorous routine. His trainer Rakkesh R Uddiyar reveals his workout secrets. Salman ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

Choosing a treadmill depends on your fitness goals, space at home, and budget. Look for the right motor power, weight ...

Ten years ago, she had high blood pressure and struggled with stairs – but a wake-up call from her daughter changed ...