I decided to take the most cushioned walking shoe from each brand—Hoka’s Bondi 9 and New Balances Fresh Foam x 1080 v14, ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Pole fitness is a full-body workout that combines acrobatics, strength training and flexibility. Having been weight training ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hoka boasts an extensive style list, but the Clifton and Bondi are some of their most popular. The brand’s ethos focuses on ...

In Surrey, the Club 16/She's Fit location at Central City has been renovated and reopened, reason for Linden's appearance ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Planet Fitness is once again kicking off its High School Summer Pass program, offering free memberships for teens across the country. Read for details.

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...