In Surrey, the Club 16/She's Fit location at Central City has been renovated and reopened, reason for Linden's appearance ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Rakesh Roshan has frequently been candid about his fitness journey and the health transformation after his battle with cancer ...

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

If you are hoping to hop into the latest exercise trends this summer, Aldi is the place to start. They're selling a Reformer Pilates machine for €199.99.

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...