If you’re keen to change up your core workout routine, then I recommend introducing some variations on the bear wall hold as an alternative to the classic plank.

A pair of fitness courts now open in St. Tammany Parish are designed to provide full body workouts in the great outdoors at no charge.

This fitness trend will drive you up the wall Find out what’s new on ST website and app.

Manish Pandey credits his army background for instilling fitness and discipline. The Kolkata T20 player follows a simple workout routine with strength and cardio sessions. He emphasizes clean ...

Learn how to mount your flat screen TV to a drywall wall with these straightforward steps. Donald Trump gives Republicans ultimatum over PBS, NPR funding 5 Front Yard Features That Are Always ...

28 Nice-Looking Wall Clocks for a Variety of Tastes By Bella Druckman, a junior writer at the Strategist covering sales, fashion, and home. She joined the Strategist in 2024.

Sports stars, fitness mogul, Wall Street financier make East Bay water agency’s latest ‘drought shame’ list East Bay MUD levies fines on customers using at least 8 times more water than the ...

Fitness influencer Chris O’Donnell, who was popularly known as Creeohdee, has died aged 31. An online obituary said that O’Donnell died on Saturday, January 11.

The Garmin Instinct 3 rugged watches have bold, even aggressive looks and seem more than up to the task of surviving a rock climbing wall fall (Editor's note: Nobody fell).

Wall sits may seem simple, but their impact on your lower body strength, core stability, mental toughness, and overall fitness is huge.

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises like side leg raises.

Planet Fitness will raise the price of its “classic” membership from $10 a month to $15 for new members beginning in the summer. The “classic” membership gives people access to one location.