Jacksonville Jaguars Head Coach Liam Coen has a specific plan in mind for training camp.

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

Richmond has set “a really clear plan” to strike the balance between preventing injuries and improving fitness in the back end of games.

A plan for self-service storage, a fitness center, manufacturing and processing space, and warehouses to more than 50 acres in Palm Beach County’s Agricultural Reserve has advanced with the county.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

Planet Fitness is offering its free high school summer pass to teens again this year, giving them access to one Planet Fitness club across Michigan from June 1-Aug. 31.

Needless to say, Strava is signaling a very strong interest in selling training plan tools to its users. As one of the highest-grossing and most popular fitness apps, Strava allows users to track ...

A 12-week periodized training program is ideal for this purpose, with clear phases that target specific fitness adaptations and cognitive demands.

Along with the hum of the treadmills, the staff at the newest Planet Fitness cut the ribbon for their grand opening April 30. The Planet Fitness chain of fitness clubs continues to grow.

The Boston Marathon was my first race ever. Here's the beginner-friendly gear and essentials that got me through months of training." ...

However, we must mention that improper, unsafe and even excessive fitness training may actually cause injuries. Such training is counterproductive to firefighter performance and longevity.

F45 announced its first-ever celebration of National Recommit to Your Fitness Day, a brand-new initiative inspiring people to reconnect with their fitness goals.