The fifteen-minute meal prep that feels like self-care usually involves something warm and easy to digest. Think soup heated ...

TrimIQ UK, a pioneering health and wellness brand, proudly announces the launch of its ground-breaking weight management ...

Summer is winding down, which means many of Us are gearing up for back-to-school season. Whether you signed up for weekly ...

Robb Report and it's panel of travel masters has scoured the earth for the very best luxury hotels in the world. Here are the ...

Activity is important, cutting down on risks of everything from cardiovascular disease to dementia to depressive symptoms. But do you need all 10,000 steps every day?

If walking 10000 steps daily feels daunting, start with just 7000. Even 2000 steps is a good to begin with. As per a global ...

Spread the loveIntroduction In the rapidly evolving landscape of wearable technology, smartwatches have emerged as essential companions to our digital lives. No longer just timepieces, these ...

The watch promising to ‘set a new standard’ for personalised health experiences goes on sale this Friday. Here's all you need to know about the Samsung Galaxy Watch8.

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound […] The post What Your Fitness Tracker Isn’t Telling You About ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] The post What Your Fitness Tracker Actually Misses About Jumping ...