These shorts will be your daily driver. Moisture-wicking fabric keeps you dry and comfortable, and a front-tie elastic ...

I'm quite the shutterbug. I love documenting my trips with photos and videos, and sharing those with my friends and family. I ...

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

With that in mind, here are the seven hiking gear essentials I always bring along, including my favorite footwear, jacket, ...

I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

“There’s a lot of people that do it just for general fitness,” said Josh Bryant, a private consultant who designed a course used by the International Sports Sciences Association ... wearing a weighted ...

Explore the essentials of traveling light in this comprehensive guide to living comfortably out of a carry-on suitcase. This ...

Shubman Gill has been named as India’s new test skipper to lead the team on its upcoming five-test tour of England starting ...

This Force Fitness option is a more affordable alternative if you want to try walking with a weighted backpack, and it’s surprisingly feature-heavy considering its significantly lower RRP.