Social media is rife with misinformation and disinformation related to nutrition and diets - here's what you can do about it.

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

Dreaming of launching your own fashion line without a huge investment? It's totally doable! The key is to start small, be ...

But the difference with Gen Z is—they do it intentionally. They’re not hiding in the bathroom pretending to have a headache or taking fake phone calls. They’ll straight up say, “I need a break,” go ...

Paras Bajaj set up his gym in his hometown in 2024, imported machines, began training clients, and watched his body transform ...

After winning the hearts of audiences and critics with his riveting solo lead in Are You His Mom (2024), Parallel Lead in ...

As boutique fitness classes continue to boom, they're a clear reminder that these classes are more than just breaking a sweat. Women are reshaping the workout realm and pushing boundaries of ...

At the e4m Health & Wellness Marketing Conference 2025, creators and clinicians explored how Gen Z is redefining wellness ...

Savoring Those Pockets of Peace This week, my two youngest teens are off to beach camp, and I’m trading my work laptop for a ...

Stay up-to-date with BBNaija 2025 housemates. Discover their Instagram handles and follow your favourite stars for exclusive ...

Many of us make great resolutions when a year unfolds, swearing allegiance to the oath of good health and better life. But ...

Driven by a passion for fitness, a young man from Uttarakhand dropped out of school to pursue his dream of opening a gym.