Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Apple's latest update, WatchOS 26, introduces Workout Buddy, an AI-powered fitness coach that lives right on your wrist. This new feature uses Apple Intelligence to analyze your workout data and ...

Though the models mentioned above will receive a lot of handy new functions, there are four watchOS 26 features that will ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Apple has officially dropped the iOS 26 public beta, offering curious users an early look at the company's first major OS ...

Apple Watch users can now try the watchOS 26 public beta, featuring smarter workouts with Workout Buddy, Notes app, a new ...

Samsung Electronics Co., Ltd. today announced the global availability of its latest foldable smartphones, Galaxy Z Fold7 and ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...