Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Apple's latest update, WatchOS 26, introduces Workout Buddy, an AI-powered fitness coach that lives right on your wrist. This new feature uses Apple Intelligence to analyze your workout data and ...

Though the models mentioned above will receive a lot of handy new functions, there are four watchOS 26 features that will ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Apple has officially dropped the iOS 26 public beta, offering curious users an early look at the company's first major OS ...

Apple Watch users can now try the watchOS 26 public beta, featuring smarter workouts with Workout Buddy, Notes app, a new ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Samsung Electronics Co., Ltd. today announced the global availability of its latest foldable smartphones, Galaxy Z Fold7 and ...

Taking 7,000 steps a day almost halved the risk of death and cardiovascular disease, and significantly reduced the likelihood of developing diseases such as type-2 diabetes, dementia and depression ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

Find the best fitness tracker for everyone – from runners, swimmers, and cyclists to anyone looking to track their daily steps, calories, sleep, and overall health.

Before Dustin Poirier hangs up his gloves, the UFC has prepared a clip for him as a tribute to celebrate his decorated career.