How I look like this at 45, by DAVID GANDY: His 45-minute routine, exactly what he eats, the cheap supplement he takes every day, what makes a man... and how to find the ...

There comes a time in every man's life when he has to address the issue of Y-fronts and, for David Gandy, that time is now.

3 Things a Dietitian Always Includes in Her Blood-Sugar-Balancing Snacks

In TODAY.com's Expert Tip of the Day, a dietitian shares this easy strategy for choosing a snack that won't spike your blood ...
Richmond Times-Dispatch

Fans of The Diamond, Flying Squirrels, here's a destination moving sale

On Saturday, Sept. 27, from 10 a.m. to 1 p.m., the front office will hold a yard/moving sale in The Diamond’s blue parking lot with hundreds of items available, from game-worn uniforms and hats to ...
Ambikapurcity.com

Building Character and Fitness: The Benefits of Youth Leagues in Your Community

Thinking of starting a new local sports league? Our in-depth guide walks you through the process, from finding players to ...