Comparison is the thief of joy, and when you are on the path of entrepreneurship, comparing yourself to others comes easily.  As the founder of mental health platform, Sad Girls Club, Elyse Fox, knows ...

Discover the 5 surprising factors contributing to the superior health of the previous generation. Learn how their lifestyle ...

Discover how chronic stress reshapes memory encoding and retrieval, potentially leading to memory generalization and ...

Horoscope from July 13-19, 2025, to know your astrological predictions. This week opens the door to creative thinking.

A fitness trainer and former Big Brother Naija housemate, Kemen, has emphasised that his brand’s content is designed to ...

From navigating career leaps to mastering wellness routines and uncovering the latest trends, women's online search habits paint a vivid picture of their diverse interests and priorities. Dive into ...

A study by the University of Michigan revealed that eating just one hot dog could take away 36 minutes from your lifespan.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a ...

That's why the Mobvoi Home Treadmill SE, which has a flat walkingpad mode or can fold up to increase the speed like a real ...

Dependence on wearable fitness devices is reshaping wellness habits in SA, as smartwatches offer personalised health insights ...