Beloved broadcaster Toni Street and her mum Wendy open up about experiencing menopause in their 30s, sharing their struggles ...

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...

The Ten Thousand Interval Short w/ Liner is the MVP of gym shorts—versatile, durable, and ready for anything. Loved by ...

Discover the challenges faced by Sugar Rogue gym as it navigates planning permission issues for its Cross Fit and Hyrox ...

Even if you are in great shape, you may still get winded when climbing the stairs. Here's why and when you should talk to your doctor.

The Wenoker stationary bike combines affordability with a robust featureset. Between the bike’s highly adjustable seat, multi ...

For Nordic skiers, winter success isn’t built in January. It’s earned in July.

This time last year, I struggled with my New Year’s resolution to go to the gym. This year I have made significant progress. I am going to the gym on a semiregular basis. And by “semiregular,” I mean ...

This time last year, I struggled with my New Year’s resolution to go to the gym. This year I have made significant progress.

From the many strength and conditioning coaches I’ve interviewed as a fitness writer, the process of training an athlete ...

Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...