Consumers are increasingly looking for products with added benefits to help them maintain a healthy, active lifestyle. It’s ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and apparel.

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

A mum-of-two has impressively shed over 11 stone in roughly two years by fitting home workouts around her children's routines ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

For busy moms juggling home and work, fitness often feels impossible. But experts suggest just 15 minutes a day can make a real difference. This no-equipment routine builds strength, improves posture, ...

The Port Colborne man is paddling outrigger canoe in the Ka’iwi Solo OC-1 Race through the Channel of Bones, known for its ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...