Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

State Senator Al Cutrona (District 33) submitted the "Make Ohio Healthy Again" bill to the clerk's office Tuesday, which ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% ...

This milestone will allow Minnesota Flyers Gymnastics and Fitness to break ground this spring, with plans to increase the ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...

PHILADELPHIA — Coach Nick Sirianni said Thursday that center Cam Jurgens (back) and tight end Dallas Goedert (ankle) would practice, but when practice rolled around at the Linc, both players sat ...

while strength training focuses on building or preserving muscle and turning fat into muscle,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.

“Whilst both airlines uphold the highest safety standards and pilot training, Air New Zealand ... Ryanair and easyJet, well known to domestic flyers in Europe and the UK, came in third and ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and overall health and wellbeing. Whether or not to try intermittent ...

She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...