For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Step up to meet your 2024 health and fitness goals with these impressive Amazon deals. Whether you're just starting to your 2024 fitness goals or revamping your workouts this winter, it's always a ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Dark Iron Fitness Weight Lifting Belt for Men & Women - 100% Leather Gym Belts for Weightlifting, Powerlifting, Strength Training, Squat or Deadlift Workout up to 600 Lbs $28.99 $33.99 Save $5.00 ...

Levels Fitness is open to all women in every demographic. Mary Zeigler is a 65-year-old woman who has been a member of the gym for about a year. Zeigler said the gym has had a positive impact on her ...

What does it take to change the world’s view of what women are capable of doing with their bodies? For Jan Todd, it took a 394.5-pound barbell and a fire in her belly to keep pushing. On May 3 ...

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...

Figure 8 Women's Workout Regarded more as a wellness center instead of a gym, Figure 8 Women's Workout offers guidance, circuit training, gym equipment, and other services such as infrared sauna ...