Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

A council decision to remove dumbbells and weights from Bondi Beach’s outdoor gym has sparked debate over the suburb’s ...

WE all know that it’s good for us to be active and keep moving and, in Powys, there are so many fun ways to do just that this ...

The women actors in James Gunn's new Superman film had an intense workout regimen. Here's how they built their strength, according to their actual trainer.

Fitness coach Aaron Kusasira guides elderly women as they take part in community-led fitness drills session that combines yoga, aerobics, and cricket drills to combat non-communicable diseases ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards.

Things — and people — are moving at the Oil City YWCA as the recently upgraded fitness equipment and newly-hired fitness director change things up.

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and real results—no gym required.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as effective as possible.

Some Medicare Advantage and Medigap plans may offer beneficiaries reimbursement for certain fitness program fees, gym fees, or fitness equipment.