I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went
I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...
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Valentine’s Day 2025: Date Night Workouts To Do With Your Partner For Fitness Goals
Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit and bond with your loved one ...
AI-powered fitness revolutionizing workouts with adaptive equipment
Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...
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New to exercise? Build full-body strength with just a pair of wearable weights
Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...
Olympic BMX star Kieran Reilly reveals the simple changes that transformed his performance and energy levels
One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
The rundown of the Derby County players out on loan and where
Latest Derby County news from DerbyshireLive brings you a look at the players currently out on a temporary move away from ...