In TODAY.com's Expert Tip of the Day, a cardiologist advises a simple change to boost heart health. It comes with many other ...

Researchers aim to detect heart disease early using sleep, activity and blood pressure data from fitness devices ...

American public schools will once again assess students’ physical activity levels thanks to the Presidential Fitness Test. President Trump signed an executive order on Thursday reviving the ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Wearable health technology tracks more than just your steps these days. Researchers at The University of Texas at Arlington are launching a two-year study to explore whether data from everyday fitness ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Considering fitness alone, compared with high levels, low fitness was associated with a 74% elevated likelihood of cardiovascular death (HR 1.74; 95% CI 1.35-2.23).

The last thing I want is to channel my inner Pete Hegseth—or any off-duty cop, for that matter. I first learned about the ...

"Benefits of adolescent fitness to future cardiovascular health possibly overestimated." ScienceDaily. ScienceDaily, 17 November 2023. <www.sciencedaily.com / releases / 2023 / 11 / 231117120643.htm>.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...