The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and fiber-rich ingredients for better health.

Like the rest of the fitness world, I’ve recently been swept up in the Japanese walking method hype, and it’s changed my walking workouts for good, but after a month, I found ...

To cut through the endless debates, we consulted leading health experts to understand which activity might best fit your ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth guide.

Maintaining optimal cardiovascular health is a long-term commitment that benefits significantly from making mindful dietary ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men's Fitness. If you're ...

Seoul National University College of Engineering announced that a research team has developed a wearable electronic device ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Mounting evidence highlights the role of physical fitness in protecting against colorectal cancer onset and recurrence.

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

Lee University’s Encore Program is a part of the institution’s commitment of service to the community. For more information or to request a registration packet, contact ...