Rebounding is basically adult-sanctioned trampoline time. You hop, bounce, and twist on a mini trampoline, and it’s solid ...

The fandom of gyms among young adults is pouring. Several people in their late teens and early twenties sign up for ...

Learn how changing lifestyles in rural areas are increasing the risk of cardiac arrest and discover essential prevention ...

Recent research indicates that even a modest number of daily steps can significantly reduce the risk of heart attacks, heart ...

Cycle to Work Day promotes cycling instead of cars. Cycling improves heart health and helps manage weight. It also boosts mood and brainpower. Regular cycling promotes better sleep and provides more ...

Emerging research suggests coconut water may support cardiovascular health. One reason is its high potassium content, which ...

Gastroenterologist Dr. Joseph Salhab suggests that consuming two apples daily can significantly improve health. This habit ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

We all want to feel strong. Fit. Capable. But if I'm being honest with you, when I was younger, I thought working out was mostly about changing how I looked, ti ...

Researchers at The University of Texas at Arlington are launching a two-year study to explore whether data from everyday fitness trackers can help predict a person’s risk of developing cardiovascular ...