Gastroenterologist Dr. Joseph Salhab suggests that consuming two apples daily can significantly improve health. This habit ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Researchers aim to detect heart disease early using sleep, activity and blood pressure data from fitness devices ...

Atrial Fibrillation or AFib is a common heart rhythm disorder. It causes rapid and chaotic heartbeats. Poor blood pumping can ...

Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...

W hile data shows that women make up two-thirds of dementia cases globally, with research showing the loss of estrogen at menopause can increase risk, a 44-year study published in the journal ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.