Walking is often touted as one of the simplest yet most effective forms of exercise, accessible to almost everyone. But for ...

Maybe you’ve seen these bikes zipping around. Perhaps you’ve heard skeptics grumble they aren’t real exercise. Electric bikes ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

A major international study has revealed that a dedicated exercise programme can cut the risk of death in colon cancer ...

The observational study involved 156,353 women and 43,430 men, for a total of 199,783 participants. Their dietary habits were ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time ...

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Women, remember that by staying informed and making smart lifestyle choices, you can take charge of your health and keep your heart strong during and after menopause ...