Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert ...

The differences in risk of sudden cardiac death varied by age and how long people took antidepressants, with people taking ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

When we don't walk, our bodies experience a cascade of negative effects. Our cardiovascular system weakens as the heart doesn ...