With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Researchers aim to detect heart disease early using sleep, activity and blood pressure data from fitness devices ...

Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...

W hile data shows that women make up two-thirds of dementia cases globally, with research showing the loss of estrogen at menopause can increase risk, a 44-year study published in the journal ...

Adults can have up to 400 milligrams of caffeine per day. More than four cups of coffee daily may be too much and can cause ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

Pickleball is becoming an essential part of the Madison area’s recreational landscape by fostering community, well-being and ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

We know daily step count is linked to living longer, but we now also have evidence that walking at least 7,000 steps a day ...

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, ...

Black women had lower moderate-to-vigorous intensity physical activity scores when compared with Black and White men and their White female counterparts, highlighting the need for support across ...