Researchers aim to detect heart disease early using sleep, activity and blood pressure data from fitness devices ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...

An analysis of over 36,000 people with high blood pressure has shown that taking more steps, even below the recommended daily ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, ...

Running and swimming are great ways to boost your metabolism, burn calories, and improve your cardiovascular fitness. But if you’re looking for a low-impact workout, without having to travel to ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The last thing I want is to channel my inner Pete Hegseth—or any off-duty cop, for that matter. I first learned about the ...