Explore the benefits of Japanese walking, an innovative fitness technique that combines interval walking for maximum health ...

Explore the potential connection between Vitamin D deficiency and heart attacks. Discover research findings, health ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Boticaria Garcia is one of the leading experts in the dissemination of content related to health. The pharmacist is a regular on La Sexta's programmes, but she also uses her loudsp ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, ...

What’s more, daily walking can help build bone and muscle strength and improve joint health, said Nolan. In fact, people with ...

Extreme emotional stress can cause a medical condition called broken heart syndrome. For decades, doctors thought it should ...

Before continuing or starting any exercise routine, talk to your healthcare provider to ensure cycling is safe for you.