An analysis of over 36,000 people with high blood pressure has shown that taking more steps, even below the recommended daily ...

Researchers aim to detect heart disease early using sleep, activity and blood pressure data from fitness devices ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

Any cardiovascular activity you can do is brilliant for strengthening your heart, lungs and muscles, but a doctor says this ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Considering fitness alone, compared with high levels, low fitness was associated with a 74% elevated likelihood of cardiovascular death (HR 1.74; 95% CI 1.35-2.23).

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

"Benefits of adolescent fitness to future cardiovascular health possibly overestimated." ScienceDaily. ScienceDaily, 17 November 2023. <www.sciencedaily.com / releases / 2023 / 11 / 231117120643.htm>.

The last thing I want is to channel my inner Pete Hegseth—or any off-duty cop, for that matter. I first learned about the ...